OK, when Tony Horton tells you not to eat at least an hour before doing plyometrics, he's not kidding. Had a very small portion of spaghetti about 45 minutes prior to working out. Ate a brownie as I walked into the living room. (It smelled soooo good!)
Worked out.
Didn't feel so good 30 minutes into the workout.
Threw up and curled up into a little ball in bed.
Don't try it yourself kids, I'm not kidding!
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